Conversion Calculator

Amount of nutrients in 100 g (grams) of Bulgur, dry.

Nutrient	Amount and Unit	Percentage
Water	9 g	9%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	12.29 g	12.29%
Total lipid (fat)	1.33 g	1.33%
Ash	1.51 g	1.51%
Carbohydrate, by difference	75.87 g	75.87%
Fiber, total dietary	12.5 g	12.5%
Sugars, total	0.41 g	0.41%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.46 mg
Magnesium, Mg	164 mg	0.16%
Phosphorus, P	300 mg	0.3%
Potassium, K	410 mg	0.41%
Sodium, Na	17 mg	0.02%
Zinc, Zn	1.93 mg
Copper, Cu	0.335 mg
Manganese, Mn	3.048 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.232 mg
Riboflavin	0.115 mg
Niacin	5.114 mg	0.01%
Pantothenic acid	1.045 mg
Vitamin B-6	0.342 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	28.1 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	220 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	0.232 g	0.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.013 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.203 g	0.20%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.173 g	0.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.166 g	0.17%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.541 g	0.54%
18:2 undifferentiated	0.518 g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.19 g	0.19%
Threonine	0.354 g	0.35%
Isoleucine	0.455 g	0.46%
Leucine	0.83 g	0.83%
Lysine	0.339 g	0.34%
Methionine	0.19 g	0.19%
Cystine	0.285 g	0.28%
Phenylalanine	0.58 g	0.58%
Tyrosine	0.358 g	0.36%
Valine	0.554 g	0.55%
Arginine	0.575 g	0.58%
Histidine	0.285 g	0.28%
Alanine	0.436 g	0.44%
Aspartic acid	0.63 g	0.63%
Glutamic acid	3.878 g	3.88%
Glycine	0.495 g	0.50%
Proline	1.275 g	1.28%
Serine	0.58 g	0.58%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg